Libifem®:
Menopause Study
Libifem® is a branded fenugreek extract that has gained attention for its potential benefits in addressing some of the symptoms associated with menopause. While individual responses to supplements can vary, here are some potential benefits of Libifem® for menopausal women:
Hormone Regulation
Help regulate hormonal fluctuations that occur during menopause. Fenugreek contains compounds that may have estrogen-like effects, which can help alleviate symptoms like hot flashes and mood swings.
Bone
Health
Menopausal women are at an increased risk of bone loss. Fenugreek have a positive impact on bone density and could potentially contribute to better bone health during menopause.
Weight Management
Menopausal women often struggle with weight gain. Libifem support weight management efforts by promoting a feeling of fullness, which can help control calorie intake.
Mood
Well-being
Fenugreek may have mood-enhancing properties, potentially reducing feelings of anxiety and depression often experienced by menopausal women.
A 12-week double-blind, randomised, placebo-controlled study to assess the effect of Libifem® in reducing menopausal symptoms in 115 women (aged 40-65).
Primary outcome measure: Reduction in menopausal symptoms (MENQOL).
Secondary outcome measures: Serum sex hormone levels and other quality of life questionnaires – DISF and FSFI (sexual function), PSI (sleep function), and IPAC (physical exercise).
Study Results:
600mg Libifem® significantly:
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Reduced menopausal symptoms (hot flashes and night sweats)
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Improvement in vasomotor, psychosocial, physical and sexual symptoms domains
The average estradiol levels were similar in both the active group and placebo group after treatment.
This study demonstrated that Libifem® may reduce menopausal symptoms in healthy women.